Community News

The team is still offering class every Sunday at 9am. Class is located at: BioFitness NYC 244 East E 84th Street New York, NY Exciting...

Just Breathe.

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes...

The Adirondack Experience

Community noun - a feeling of fellowship with others, as a result of sharing common attitudes, interests This past weekend, November 2nd...

Sharpening Your Edge

Many situations in life make us to do something we find scary or uncomfortable. We are then forced to display emotional courage by...

Worry? Stop Wasting Your Energy

When I woke up this morning my first thought was what if no one comes to next weeks mountain movement? And my second thought was, or...